Mondays at 12:00pm
Little changes can sometimes make a big difference in your life and your health. Maybe you'd like to eat healthier, or exercise more. Or maybe you want to read more, or learn to play an instrument, or get your home more organized. Whatever your interest is, establishing habits is the first step. Motivational Mondays can help you on your journey. We will discuss strategies, help each other overcome barriers, and stay accountable to one another. Everyone’s path may be different but we can all learn from one another.
February 22 - Techniques for Starting Habits