Schedule Alert: On Program Break on May 22 for the Victoria Day Holiday
Schedule
Monday at 11 am – BodyFit (Gentle)
Tuesday at 9:30 am – BodyFit (chair)
Tuesday at 11 am – Weights for Bone Health
Wednesday at 9:30 am – Mobility and Movement
Wednesday at 11 am – BodyFit (Gentle)
Thursday 9:30 am – Weights for Bone Health
Thursday at 11 am – Yoga (Chair)
Friday at 11 am – Weights for Bone Health
Description
Join us every weekday for a convenient 30-minute class designed to help you stay active and have fun. These low-impact virtual exercise classes will help you build strength and stability from the comfort of your home. For the chair options, we encourage you to use a sturdy chair to hold onto for balance. If you prefer you can also do the entire class sitting down.
Recorded Videos
Weights with Beverley (posted Dec 22)
Yoga (Chair) with Beverley (posted Dec 22)
Weights For Bone Health with Beverley