Schedule Alert: On Program Break on May 22 for the Victoria Day Holiday


Monday at 11 am – BodyFit (Gentle)

Tuesday at 9:30 am – BodyFit (chair)

Tuesday at 11 am – Weights for Bone Health

Wednesday at 9:30 am – Mobility and Movement

Wednesday at 11 am – BodyFit (Gentle)

Thursday 9:30 am – Weights for Bone Health

Thursday at 11 am – Yoga (Chair)

Friday at 11 am – Weights for Bone Health

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Join us every weekday for a convenient 30-minute class designed to help you stay active and have fun. These low-impact virtual exercise classes will help you build strength and stability from the comfort of your home. For the chair options, we encourage you to use a sturdy chair to hold onto for balance.  If you prefer you can also do the entire class sitting down.

Recorded Videos

Weights with Beverley (posted Dec 22)

Yoga (Chair) with Beverley (posted Dec 22)

Weights For Bone Health with Beverley

Functional Fitness Class (Chair) – with Beverley

Gentle Yoga with Jill

Chair Yoga with Ryoko


Topic: Fitness Classes
Type: Recurring
Hosted By: YMCA
Category: Fitness
Timezone: America/New_York

Note: Countdown time is shown based on your local timezone. Meeting time has 1 hour threshold before another occurrence is shown.