Schedule

Tuesday to Thursday at 10:30 am

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Description

If you’ve thought about starting a mindfulness practice or would like to learn a bit more about it – this class is for you! Mindfulness practices can be a perfect antidote to stress, fatigue, anxiety, and low mood – something we could all use a little help with these days. In this session, you’ll learn mindfulness techniques and a short practice within a supportive community. You will be able to ask questions and get helpful tips on establishing a routine of your own.

Video and Audio Recordings

20 Minute Meditation with Slobo (Audio)

20-min Body Scan (Audio)

20-minute Meditation with Slobo December 2022