The Bright Spot

Join free virtual activities

Meet new people

Always free to participate

Designed with older adults in mind

Participate in your favourite activities and try some new ones too. The Bright Spot will light up your days all from the comfort and safety of home.

What are you interested in today?

Join exercise classes, meet new people, participate in your favourite activities and try some new ones too!

Free Fitness Classes

Regular exercise is important as we age to maintain our physical strength, balance, and overall health. The Bright Spot offers classes for all fitness levels including yoga, body fit gentle, tai chi and weights.

Mindful Well-being

Today more than ever, we are aware of the importance of our own mental health and maintaining it as we age. The Bright Spot offers programs such as Mindfulness Meditation and Art for Personal Wellness to help you with your personal wellness.

Educational Programs

If you are someone who wants to learn about new things or has a favourite hobby, you’ve come to the right place! Here you’ll find everything from book clubs to cooking and learning a new language. We hope you’ll join one of these informative sessions today.

Bright Ideas

Bright Ideas is your source for a variety of information about health and wellness for older adults. You’ll find articles that will help you stay active, provide tips on coping with change, arts and culture, mindfulness and even how to get a good night’s sleep. Visit the Bright Ideas blog often because we’re always adding new content from The Bright Spot and other YMCA partners.

The Bright Spot Highlights

The spot to check for upcoming activities you won’t want to miss

Intro to Tai Chi – Want to learn more about Tai Chi? Join Alex this Sunday at 12pm – he will review some basics so you can get started on the right foot (or left!) We also have some Intro to Tai Chi videos posted, so you can learn at your own pace and on your own time.

Line Dance with Amy!
Monday Oct 31 – Join us at 11am for a special Line Dance class with Amy

Upcoming Activities

Light up your days with these free online activities, happening in real time!

Fitness Classes

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Fri 11:00 am

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Mindfulness Meditation

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Thu 10:30 am

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Stay Informed

We’re always coming up with new ways to brighten your day.
Fill out the form below, and we’ll stay in touch over email to share things you might enjoy.

Bright Ideas

Bright Ideas is your source for a variety of information about health and wellness for older adults. You’ll find articles that will help you stay active, provide tips on coping with change, arts and culture, mindfulness and even how to get a good nights sleep. Visit the Bright Ideas Blog often because we’re always adding new content.

06 Apr