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Weights for Bone Health

Senior Man Holding Handweights

Schedule

Fridays at 9:00am

Description

Regular weight bearing exercise is an important step towards protecting your bones. Grab soup cans, filled water bottles or light weights and spend 30 minutes telling your bones how important they are. The class will focus on resistance training for major muscle groups. All exercises can be done standing or sitting.

Location & Event Details

Schedule

Fridays

Time

9:00am - 9:30am

Website

Join us on Zoom

Calendar

View our full activity calendar

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