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Tai Chi

Man and woman doing Tai Chi

Schedule

Wednesdays at 6:00pm

Description

Tai Chi is a martial art that involves moving through a series of poses to form a smooth flowing choreography. It can involve slow gradual movements as well as fast explosive movements and emphasizes breathing and body awareness. Tai Chi is thought to lower stress and improve concentration, improve your cardiovascular health, and improve your balance and coordination. Join us for this time-honoured practice!

Location & Event Details

Schedule

Wednesdays

Time

6:00pm - 6:45pm

Website

Join us on Zoom

Calendar

View our full activity calendar

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