Wednesdays at 6:00pm and Sundays at 12:00pm (Tai Chi Practice)
Tai Chi is a martial art that involves moving through a series of poses to form a smooth flowing choreography. It can involve slow gradual movements as well as fast explosive movements and emphasizes breathing and body awareness. Tai Chi is thought to lower stress and improve concentration, improve your cardiovascular health, and improve your balance and coordination. Join us for this time-honoured practice!
Want to continue your Tai Chi practice over the Holidays? Please click here to access a video from Alex