Wednesdays at 6:00pm and Sundays at 12:00pm (Tai Chi Practice)
Wednesdays at 6:45pm (Tai Chi Talk)
Tai Chi is a martial art that involves moving through a series of poses to form a smooth flowing choreography. It can involve slow gradual movements as well as fast explosive movements and emphasizes breathing and body awareness. Tai Chi is thought to lower stress and improve concentration, improve your cardiovascular health, and improve your balance and coordination. Join us for this time-honoured practice!
To learn more about Tai Chi join us on Wednesdays at 6:45pm for Tai Chi Talk. In these sessions you will chat about your Tai Chi practice and learn about some of the background principles and benefits of Tai Chi.