Tuesdays and Thursdays at 11:00am
This gentler take on our BodyFit exercise class is ideal for those easing back into fitness or looking for an approachable starting point. You’ll work on strengthening your muscles and building a little stamina…gently!
Looking for a class to do on your own time? Try one of our ParticipACTION videos. Our 20-minute Cardio Dance and Strength & Endurance classes have three levels of options, including a chair-based version – so you can find the workout that’s right for you.