Thursdays at 9:00
Get up and move with a series of exercises designed to challenge your balance and stability. The instructor will give you plenty of options so you can find the level that works for you. Gain confidence and improve your skills with each class you take.
Looking for a class to do on your own time? Try one of our ParticipACTION videos. This 20-minute class has three levels of options, including a chair-based version – so you can find the workout that’s right for you.