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Mindfulness (Introductory Course)

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Schedule

Mondays at 6:00pm and Thursdays at 12:00pm

Description

Do you want to deepen your understanding of mindfulness? Join Slobo for this 8-week course where we explore topics such as de-catastrophizing, overcoming being wired and tired, befriending ourselves, mindfulness in relationships and more. Each week will focus on a different topic, allowing time for discussion and questions as well as a short meditation practice.

Session Topics


Monday Dates & Topics Thursday Dates & Topics
Monday May 17
6:00pm - 7:00pm
Introduction: Mindfulness Research
Thursday May 20
12:00pm - 1:00pm
Introduction: Mindfulness Research
Monday May 24
6:00pm - 7:00pm
Program Break - No Session
Thursday May 27
12:00pm - 1:00pm
Searching for Inner Truth with Mindfulness Meditation
Monday May 31
6:00pm - 7:00pm
Searching for Inner Truth with Mindfulness Meditation
Thursday June 3
12:00pm - 1:00pm
Making Sense of Life in a Sea of Error
Monday June 7
6:00pm - 7:00pm
Making Sense of Life in a Sea of Error
Thursday June 10
12:00pm - 1:00pm
How Do We Get Wired and Tired and Become Calm and Energetic?
Monday June 14
6:00pm - 7:00pm
How Do We Get Wired and Tired and Become Calm and Energetic?
Thursday June 17
12:00pm - 1:00pm
Befriending Ourselves
Monday June 21
6:00pm - 7:00pm
Befriending Ourselves
Thursday June 24
12:00pm - 1:00pm
Changing All the Time
Monday June 28
6:00pm - 7:00pm
Changing All the Time
Thursday July 1
12:00pm - 1:00pm
Program Break - No Session
Monday July 5
6:00pm - 7:00pm
Forgiveness
Thursday July 8
12:00pm - 1:00pm
Forgiveness
Monday July 12
6:00pm - 7:00pm
Mindfulness in Relationships
Thursday July 15
12:00pm - 1:00pm
Mindfulness in Relationships

Location & Event Details

Schedule

Mondays and Thursdays

Time

Varies

Website

Join us on Zoom

Calendar

View our full activity calendar

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