Mondays at 9:00am, Tuesdays at 10:00am, Wednesdays at 7:00pm, and Thursdays at 10:00am
Have you thought about starting a mindfulness practice, or maybe you want to learn more about it? Mindfulness practices are a perfect antidote to stress, fatigue, anxiety, and low mood--something we could all use a little help with these days. In this meet-up, you’ll learn mindfulness techniques and a short practice with a supportive community. You will be able to ask questions and get some tips on establishing a routine of your own.
September 21-24 - Making Sense of Life in a Sea of Error
September 28-October 1 - Becoming Calm & Energetic
October 5-8 - Befriending Ourselves
October 13-15 - Meditation Practice (no topic)
October 19-22 - Changing All the Time
October 26-29 - Forgiveness