Monday to Thursday at 10:00am, plus Tuesdays at 6:00pm
Have you thought about starting a mindfulness practice, or maybe you want to learn more about it? Mindfulness practices are a perfect antidote to stress, fatigue, anxiety, and low mood--something we could all use a little help with these days. In this meet-up, you’ll learn mindfulness techniques and a short practice with a supportive community. You will be able to ask questions and get some tips on establishing a routine of your own.