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Mindfulness

Senior Man Doing The Plank

Schedule

Mondays at 9:00am, Tuesdays at 10:00am, Wednesdays at 7:00pm, and Thursdays at 10:00am

Description

Have you thought about starting a mindfulness practice, or maybe you want to learn more about it? Mindfulness practices are a perfect antidote to stress, fatigue, anxiety, and low mood--something we could all use a little help with these days. In this meet-up, you’ll learn mindfulness techniques and a short practice with a supportive community. You will be able to ask questions and get some tips on establishing a routine of your own.

Upcoming Topics

September 21-24 - Making Sense of Life in a Sea of Error
September 28-October 1 - Becoming Calm & Energetic
October 5-8 - Befriending Ourselves
October 13-15 - Meditation Practice (no topic)
October 19-22 - Changing All the Time
October 26-29 - Forgiveness

Location & Event Details

Schedule

Mondays, Tuesdays, Wednesdays, and Thursdays

Time

Varies

Website

Join us on Zoom

Calendar

View our full activity calendar

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