Monday to Thursday at 10:00am
Have you thought about starting a mindfulness practice, or maybe you want to learn more about it? Mindfulness practices are a perfect antidote to stress, fatigue, anxiety, and low mood--something we could all use a little help with these days. In this meet-up, you’ll learn mindfulness techniques and a short practice with a supportive community. You will be able to ask questions and get some tips on establishing a routine of your own.
Are you looking to do some meditation practice on your own schedule? Here are a few recordings that you can use whenever you want
20-minute Meditation with Slobo (from Dec 2020)
40-minute Mini Retreat with Dr. Paul Ritvo