Wednesdays at 10:00am
Trying to stay healthy during a pandemic can be challenging. You may be feeling limited in ability or resources, or maybe you need to establish a new routine after many months at home. In this series, we will talk about exercise, healthy eating, managing chronic conditions, getting enough sleep and more. Each week, we will talk about recommendations for healthy living and strategies to move you toward a healthier you. Join us every Wednesday at 10:00am.
October 14 - Sleep
October 21 - Building Habits: Cues
October 28 - Getting Stronger