Tuesdays and Thursdays at 12:00pm
Trying to stay healthy during a pandemic can be challenging. You may be feeling limited in ability or resources, or maybe you need to establish a new routine after many months at home. In this series, we will talk about exercise, healthy eating, managing chronic conditions, getting enough sleep and more. Each week, we will talk about recommendations for healthy living and strategies to move you toward a healthier you. Join us every Tuesday and Thursday at noon; on Tuesdays we'll introduce the topic and on Thursdays we'll explore that same topic more deeply.
Upcoming Weekly Topics
August 4 & 6 - Hydration & Habits
August 11 & 13 - Flexibility & Habits
August 18 & 20 - Brain Health & Habits