Tuesdays and Thursdays at 12:00pm
During these times we owe it to ourselves to do what we can to stay healthy. However, with all the sources of health information (or misinformation) out there, it can be a challenge to know who to trust. We can help you navigate. Join us every Tuesday and Thursday for our Health Workshops. Each month we will focus on a different theme and each week bring you topics related to that theme. Topics include information on building healthy bones, First Aid fundamentals and home safety, building strength, fall prevention and more.
September 15 & 17 - Bone Health
September 22 & 24 - Strength-Training Basics
September 29 & October 1 - First Aid Fundamentals
October 6 & 8 - First Aid Fundamentals
October 13 & 15 - Home Safety