Schedule

Tuesdays and Thursdays at 9:00am; Fridays at 10:00am (Chair)

Description

Stretch your body and loose up your joints in a safe and effective way – with options for staying seated. Gentle Yoga is a class for anyone who wants a body-friendly approach to improving flexibility and mobility, promoting strength and balance, and focusing on breath and relaxation. On Fridays, we will do the full class from the chair.

Treat yourself to this 45-minute class! All levels from beginners and experienced are welcome.