Wednesdays & Fridays at 11:00 AM
Do you want to improve your balance and mobility and work on your strength? Join us every Wednesday and Friday for 30 minutes of functional training which will help you move well in the rest of your life. Using a chair for support, we will help you challenge your balance, strengthen your muscles and improve your overall mobility. Whether you are new to fitness or have some experience, we are here to provide a variety of options so you can customize your workout to suit your level and ability.