Senior Man Doing The Plank

Balance

Mon at 11:00am

Challenge balance and stability through a series of exercises...

Learn more >
Senior Man Doing The Plank

BodyFit Chair

Fri at 11:00am

Build strength and stability with these low impact exercises...

Learn more >
Senior Man Exercising

BodyFit Gentle

Tue & Thu at 11:00am

Start with these gentle exercises and ease back into fitness...

Learn more >
Senior Man Doing The Plank

Functional Movement

Wed at 11:00am

Improve balance, mobility, and functional movement...

Learn more >
Senior Man Doing The Plank

Healthy Lifestyles

Wed at 10:00am

Get tips on starting your health and fitness journey...

Learn more >
Man and woman looking at tablet and smiling

Health Workshops

Tue & Thu at 12:00pm

Learn about a variety of health-related themes...

Learn more >
Senior Man Doing The Plank

Mindfulness

Mon - Thu (times vary)

Treat stress, fatigue, anxiety, and low mood through mindfulness...

Learn more >
Man and woman doing Tai Chi

Tai Chi

Wed at 6:00pm

Lower stress and improve balance with this time-honoured practice...

Learn more >
Senior Man Doing The Plank

Tech Basics

Tue at 3:00pm & Fri 4:00pm

Gain confidence and learn new skills by exploring technology...

Learn more >
Senior woman stretching and doing yoga

Yoga (Gentle)

Tue & Thu at 8:30am

Breath, relax, and improve your mobility and flexibility...

Learn more >

Chat provider: LiveChat