Senior Man Doing The Plank

Balance

Mon at 4:00 PM

A series of exercises designed to challenge balance and stability...

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Senior Man Doing The Plank

BodyFit Chair

Wed at 4:00 PM

This low-impact exercise class will help you build strength and stability...

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Senior Man Exercising

BodyFit Gentle

Mon, Tue & Thu at 11:00 AM

Ideal for those easing back into fitness or looking for a starting point...

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Senior Man Doing The Plank

Chair Yoga

Tue at 9:00 AM

Gentle poses, relaxation exercises, and basic breathing techniques...

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Senior Man Doing The Plank

Functional Movement

Wed & Fri at 11:00 AM

Do you want to improve your balance and mobility and work on...

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Senior Man Doing The Plank

Language Classes

Tue at 11:00 AM

Being able to speak with someone in their language is an incredible gift...

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Senior Man Doing The Plank

Mindfulness

Mon, Tue, and Thu

Perfect antidote to stress, fatigue, anxiety and low mood...

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Free Chair yoga class for older adults

Soothing Yoga

Thu at 9:00 AM

Through some gentle poses, relaxation exercises, and basic breathing...

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Senior Man Doing The Plank

Tech Basics

Tue & Fri

New technology can be overwhelming, but it doesn't have to be...

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Senior woman stretching and doing yoga

Yoga Basics

Wed at 9:00 AM

We'll cover mindfulness, breathing exercises, relaxation...

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