Senior Man Doing The Plank

Balance

Mon at 11:00am

Challenge balance and stability through a series of exercises...

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Senior Man Doing The Plank

BodyFit Chair

Fri at 11:00am

Build strength and stability with these low impact exercises...

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Senior Man Exercising

BodyFit Gentle

Tue & Thu at 11:00am

Start with these gentle exercises and ease back into fitness...

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Woman taking notes while using laptop

French Chat

Wed at 1:00pm

Connect and chat while practicing your French language skills...

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Senior Man Doing The Plank

Functional Movement

Wed at 11:00am

Improve balance, mobility, and functional movement...

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Senior Man Doing The Plank

Healthy Lifestyles

Tue & Thu at 12:00pm

Get tips on starting your health and fitness journey...

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Senior Man Doing The Plank

Language Classes

Tue at 11:30am

Discuss tips and tricks for learning a new language...

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Senior Man Doing The Plank

Mindfulness

Mon, Tue & Thu (times vary)

Treat stress, fatigue, anxiety, and low mood through mindfulness...

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Senior Man Doing The Plank

Tech Basics

Tue at 3:00pm & Fri 4:00pm

Gain confidence and learn new skills by exploring technology...

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Senior woman stretching and doing yoga

Yoga (Gentle)

Tue & Thu at 8:30am

Breath, relax, and improve your mobility and flexibility...

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