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Barre (Gentle)

Thu at 9:00am

Challenge balance and stability through a series of exercises...

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BodyFit Chair

Fri at 11:00am

Build strength and stability with these low impact exercises...

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BodyFit Gentle

Mon, Tue, and Thu at 11:00am

Start with these gentle exercises and ease back into fitness...

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Events & Workshops

Dates & Times vary

Learn about a variety of themes and topics...

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French Basics Conversation

Thurs at 3pm

Learn the French language by starting with the basics...

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Functional Movement

Wed at 11:00am

Improve balance, mobility, and functional movement...

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Italian Basics Conversation

Wed at 11:45am

Learn the Italian language by starting with the basics...

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Mindfulness

Mon-Thu at 10:00am

Treat stress, fatigue, anxiety, and low mood through mindfulness...

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Mindfulness - Introductory Course

On Break until next year

Deepen your understanding of mindfulness...

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Spanish Basics Conversation

Tues at 10:30am

Learn the Spanish language by starting with the basics...

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Tai Chi

Wed at 6:00pm, Sun at 12:00pm

Lower stress and improve balance with this time-honoured practice...

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Tech Basics

Tue at 3:30pm & Fri at 4:00pm

Gain confidence and learn new skills by exploring technology...

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Weights for Bone Health

Tue/Thurs at 1pm, Fri at 9am

Protect your bones with weight-bearing exercise...

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